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Message: <blockquote data-quote="Squishy-1" data-source="post: 127442" data-attributes="member: 5982">salt is a necessity, meaning no salt no more living, also salt is in just about everything, and yes there is healthy salt it is S Cl K2 (potassium salt) which is heart healthy salt, though too much salt can kill you but same thing with water, food, sun light, and mitocondria so pretty much anything can be healthy anything can be unhealthy except things like gluctose---------edit----------close post time on us lol but yes this is not the place to talk about salt, though soda is rather high in salt (around 25% of daily intake per can) also water doesnt kill u by removing your salts it kills you because it will poison you for to much indulgence called hyperhydration which offsets your electrolytes from the norm</blockquote>